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Why am I tired all the time?

13.06.2025 10:54

Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

When was the first time your wife had beastiality?

- Red meat

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

Cheers!

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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When do you feel most peaceful ever?

- Honey

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

- Fruits

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

How does the narcissist react when he realizes you no longer care?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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